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Understanding Massage Therapy and the Benefits You Can Get From It The term that is used when people talks about the popular health and healing practices is massage therapy which involves touch and movement. Massage therapy has become a fast growing profession that even insurance companies recognize the benefits that one can get from this method. Considered now as a profession, massage therapy involves with a therapist applying manual techniques on the client to give a positive effect on the person’s health and well being. The origin of massage therapy is said to start from the Greek word “massein” which means to knead, and in the Arabic word “mash” which means to press softly. From history therefore, it can be fairly said that massage is the oldest form of physical medicine introduced to man. Be informed that ancient writings can be traced from ancient Greek, ancient Rome, China, Japan, Egypt and Indian subcontinent about massage therapy.
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Today, there are said to be more than 80 types of massage therapy that are known. These different massage techniques are used generally with the main objectives of reducing tension and pain, improving blood flow and relaxing muscles to give relaxation and a sense of well being of the client.
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During massage therapy, a hands-on manipulation is performed on the soft tissues and joints of the body of the client that includes muscle, skin, tendon, associated fascia, ligaments and joint capsules. Although massage therapies basically largely affect muscles under the skin, the procedure also can benefit even the deeper layers of muscles and possibly the organs too in some ways. Imagine that when massage is performed on your body, your blood circulation is stimulated and your lymphatic system is helped to eliminate wastes from your body. The purpose of massage therapy therefore is the prevention, development, maintenance of physical function and the relief of muscle pains, stress, muscular overuse and other chronic pain symptoms. When encountering an accident and the person suffers trauma and injury, the pains that will be developed out of the incident will be greatly reduced if massage therapy is applied the soonest time. What the massage therapist perform during the massage therapy is to press, stroke, rub and manipulate your muscles using hands, fingers, forms, elbows and sometimes feet. The end goal of the whole therapy is to relax the soft tissues of the muscles, and when this happens, there is an increase delivery of blood and oxygen to the affected muscles areas, and thus decreasing the muscle pain, and reducing tension. Be informed that the most popular types of massage nowadays are the Swedish, deep tissue, trigger point and reflexology massages. When getting your massage, it is advisable that you check if the person who will do the massage has a title of MT, which means the person has completed a diploma from a reliable school and has passed the necessary exams.

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