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How To Overcome Alcohol Dependency

Someone who is dependent on alcohol medically is called an alcoholic. Not being able to limit the amount of alcohol that you consume within a given time is termed alcoholism. Alcohol abuse happens when there are unhealthy drinking habits such as drinking too much in one sitting or drinking to an excess daily. Doing this every day eventually leads to dependency. Since it’s become habitual, like any other habit it becomes hard to break away from the cycle.

There are signs that you should be aware of when it comes to alcoholism. The signs include problems at work, drinking and driving, blackouts, legal problems and hurting others or getting hurt while drinking. Having a desire for alcohol and getting withdrawal systems is another sign of alcohol dependency. When someone who has been drinking decides to stop taking alcohol their body goes through withdrawal. The body shows signs that a withdrawal is happening, such as nausea and anxiety. If the symptoms above seem too familiar to you then, you are an alcoholic, and the journey to sobriety is long but worth it.

The first thing you need to accept is that you are an alcoholic and that you want to work yourself out of this addiction. You need to want it so that you don’t go back to your sad habits halfway through the recovery.

Start from a fresh palate throw out any alcohol and rid yourself of any trace of it. Be as stubborn as you can with your recovery, refuse to let anything else to come before it.

Talk to your friends because they will be your backbone and strength throughout the journey. Keep away from friends that take your situation as a fad and make fun of the idea..

You can join AA meetings, or if it does not vibe with you, take it upon yourself to find a group even through the internet that you feel you can be free with. Socialising will help you to meet people who have tips and ideas that can restore your life and help you to recover.

Write down what you feel and record situations that you would have otherwise missed if you were drunk.

Eat healthy foods and exercise. Destructing yourself will take your mind away from the alcohol. Such small actions will have a great impact in your life and keep you going when you feel like you have hit a wall. You will get revitalized and re energized . There are very many things you can do to keep your mind occupied if the idea of exercising is not your type of palate. You can join a clay moulding class, poetry sharing, maybe take some photography lesson. Being idle and lazy will get you back the beginning.

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