The 10 Best Resources For Wellness
The eyes are undoubtedly some of the most important organs in our body, so it’s important that we take care of them. With the right steps of eye care, you can avoid some of the eye problems that are common among the population. These are simple steps that you can easily incorporate in your daily lives without needing to go out of your way. However, not everyone is equipped with the knowledge on how to take care of their eyes, and so many are careless when it comes to proper eye health. But you can start your personal eye care ritual right now, so you can still enjoy healthy vision even at old age.
Protect your eyes from the sun
Many have told you not to look at the sun because it can severely impair your vision, but did you know that it can still cause damage even if you’re not looking directly at it? UV rays are abound, which can cause a lot of damage such as cataracts, skin cancer, and more. You can prevent these, though, simply by using sunglasses designed to block 100 percent of UVB and UVA light. Make sure they’re a good pair, which can be a little expensive, but worth it. You only have to buy one pair of effective sunglasses that you can wear whenever you’re outside, which will give you the perk of preventing the onset of wrinkles.
Avoid touching your eyes
Hands are probably the dirtiest parts of our body considering the amount of dirt and bacteria it collects, so it’s obviously a bad idea to put these anywhere near our sensitive eyes. This can cause infection, which can cause long-term effects to your vision. A more serious issue may be a damaged cornea that can easily be scratched by rubbing your eyes. Instead of rubbing your eyes, try putting cold compress or using eye drops. Check with your doctor also if you have allergies or conjunctivitis so you can treat them to make the itchiness go away.
Drink a lot of water
Drinking lots of water is generally good for your health, but it is also important for your eyes. Drinking water can keep your vision clear through the tears that your eyes produce, so be mindful of how many glasses you drink a day if you experience dry eyes.
Avoid stressing your eyes
Because technology is everywhere, our eyes cannot help but fixate on screens such as on televisions, on computers, and cellphones. This intense use of our eyes can make them tired, or worse, be permanently impaired. To prevent eye strain, simply follow the 20-20-20 rule, which dictates that you take a break every 20 minutes to look at anything that is 20 feet away for 20 seconds.
Be on the lookout for changes in your vision
As soon as you suspect that something is wrong, make a trip to an ophthalmologist as soon as you can. Even serious issues can be avoided if you treat them at the onset.