Why No One Talks About Foods Anymore
4 Superfood Smoothies You Should Try
Superfoods are easy and quick way of getting serious nutrients ingested into your body yet, it is sometimes intimidating to step into the realm of superfoods. Consider finishing reading the entire content of this article as you are going to learn the different types of superfoods smoothies you should try.
But before that, let’s get to know briefly what superfoods really mean. Superfoods do great things to the body because they are filled with nutrients to which the body needs and at the same time, it is all natural. These foods are also sustainable, healthy and fresh due to the reason that it is organic and non-GMO. The following are 3 superfood options you should consider trying.
Number 1. Chia seeds – if you are searching for green superfood smoothies, then you’ve made the right choice. These superseeds are perfect for your head as it has high amounts of omega fatty acid that boosts its brain function. Not only that, it has been proven to be good for your heart by way of fighting the high cholesterol as well as heart disease.
That’s not all because chia seeds have plenty of nutrients similar to fiber, antioxidants, minerals, iron, amino acids, vitamins, protein and a lot more. When using chia seeds as smoothie, it is enough to take at least 3tbsp.
Number 2. Coconut oil – if you are working out to lose weight, then coconut oil is going to be a vital ingredient for you. The fatty acids that this superfood contains help in fighting the fats in your body by means of converting them into energy which then boosts its metabolism. Only use 1tbsp of coconut oil into your smoothie.
Number 3. Avocado – avocado is something that you should never forget to be part of your diet as it is highly qualified superfood. You can make these superfood smoothies with some guacamole or if you want to, you can eat it themselves. The truth is, avocados do have 20 minerals as well as vitamins which is sure to amplify the effectiveness of smoothies you are drinking.
It is also loaded with healthy fats for the heart and can keep you fuller for longer stretch of time while making your skin glow.
Number 4. Cacao powder – as a matter of fact, it’s like you hit the jackpot when you include cacao in your diet as it’s flavorful and has antioxidant. The chocolatey flavor it has makes it a wonderful dessert to satisfy your cravings while being healthy at the same time because of its antioxidants that help in boosting your immune system.